3 Ways: Knee Drops From Standing
Would you like to increase the drama in your choreography while transitioning from standing to the floor? Enter the Knee Drop! Join Lola Grace to learn three different ways to Knee Drop, and turn up the heat for your audience!
Low Flow Transitions
Lola Grace is a Flow queen, a world champion, and a total sweetheart! In this workshop she will teach you some beautiful transitions around the pole that will set your choreo on fire 🔥 This workshop is best for Inter+ students, a pole is required and heels recommended (but socks are fine). Also make sure your knees are covered!
Starflower
If you love a Stargazer/Rainbow, then the Starflower is for you! With a gorgeous zig-zag shape and a nice gentle entry and exit, this is a trick that blooms beautifully on spin pole to create a pretty floral moment.
Liquid Lines Live ‘Work’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: Work by Charlotte Day Wilson
Beg/Int Spin Combo ‘The Louanne’
The Louanne is the perfect combo for high beginner/low inter students to work on moving between tricks on the pole and learning to transition seamlessly from pole to floor and floor pole.
Shi Shi Spin
Is it a kind of Ballerina? Is it a kind of Vortex? No – it’s the ShiShi Spin! This gorgeous and elegant shape makes every dancer look like a twirling, swirling magician, and for how impressive it looks, it’s pretty easy to get into! So join Mucci and let’s all say “oui oui” to the ShiShi!
Contemporary Flow 3
In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing! Featured song: Lonely by Sereda
Cute AF Combos 4
Join Tammy for an hour devoted to learning cute, fun and interesting combos! This workshop will require access to a pole, and there are some prerequisites to complete the whole session.
Twisted Hook
This trick may sound ominous, but it’s actually very sweet! Andrea also has two options for you, depending where you’re at in your climbing journey. So get ready to put that leg grip to the test and let’s do the Twisted Hook. Woo!
Inter+ Rolls and Floorwork
Join Tammy for a specialty off-the-pole workshop, to take your floor game to new heights! This workshop will focus on inter-level rolls, providing you with some exciting skills to spice up your floor work. A pole is not required for this workshop, but you will need about two body-lengths worth of clear space to safely attempt the workshop.