3 Ways: Dance Your Climb
Let’s make it about the journey, not the destination! Join Bailey Hart as she demonstrates three ways to infuse beautiful dance and expression into your climbs.
Falling Genie Spin
The Falling Genie spin is both exhilarating and slightly terrifying! But don’t worry, we’ve got Tammy on the case to ensure you’ll be nailing it in no time. Please be aware that it should be done on a STATIC pole – doing it on a spinning pole is not recommended!
3 Ways: Pirouettes with Edgework
Are you hungry for some edgework in your heels? Join Lola Grace as she gives you three different ways to incorporate edgework into a pirouette!
3 Ways: Leggy Transitions to Lunge
Join our resident Flow queen Lola Grace and narrator Lisa D to explore three different dreamy pathways to transition from a Twisted Grip squat to a floor lunge.
Liquid Lines Live ‘Boris’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. Please note, this workshop does not contain a full warm up. We have linked a separate warm up for you to do first if you are not already warmed up.
Featured track: Boris by Lo-Fang
Criss Cross Scissor Sit
If you love putting a unique flavour on things, give the Criss Cross Scissor Sit a go! It’s a fun cross between a Layout and a Pole Sit, with a couple of cute variations you can try. Join AJL to learn the ways!
4 Ways: Entering A Pole Sit
Join Bailey Hart and narrator Lisa D to explore some fancy ways to spice up your Pole Sit! Make sure you watch to the end for the bonus challenge.
3 Ways: Knee Drops From Standing
Would you like to increase the drama in your choreography while transitioning from standing to the floor? Enter the Knee Drop! Join Lola Grace to learn three different ways to Knee Drop, and turn up the heat for your audience!
Low Flow Transitions
Lola Grace is a Flow queen, a world champion, and a total sweetheart! In this workshop she will teach you some beautiful transitions around the pole that will set your choreo on fire 🔥 This workshop is best for Inter+ students, a pole is required and heels recommended (but socks are fine). Also make sure your knees are covered!
Starflower
If you love a Stargazer/Rainbow, then the Starflower is for you! With a gorgeous zig-zag shape and a nice gentle entry and exit, this is a trick that blooms beautifully on spin pole to create a pretty floral moment.