Headrolls and Hair Flicks 1
It may sound like a simple concept, however making Headrolls and Hair Flicks look natural can be one of the hardest things to get your head around! Our resident sexy goddess is here to help by teaching you a selection of head-ography including The Classic Roll, The Flick Up, The Side-Side and The Turn and Flick.
HIIT It & Stretch It
What is HIIT? It’s High Intensity Interval Training – guaranteed to make you get a sweat on by combining strength and cardio into a 20 minute blast! Add to this a delicious stretch sequence to ooze into once the HIIT is done, this virtual session will leave you feeling worked out and lusciously limber.
Hip Hop ‘Get Right’
Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to dance, and you don’t even need a pole! Hip Hop workshops contain isolations, rolls, popping and locking, and moving your body to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.
Filly Chair Flair ‘Foxistance’
Join Miss Filly for her sexy Chair Flair Routine! Heels and kneepads are optional.
Song: Foxistance by DayFox
Warm Up with AJL
It’s important to get your body nice and warm before doing anything on the pole so let AJL take you through her signature warm up to get your blood pumping and your muscles nice and warm!
Back Bending 2
Join Andrea for another back flexibility session as she breaks down a number of mobility exercises and stretches to soften your back, getting you ready for a bridge. Not confident in your bridge yet? No worries, Andrea also provides modifications to get you on your way!
Bridge Variations 1
Bridge Variations are such exciting contortion tricks to nail! As you get more confident with them, they can be incorporated into floorwork, routines or photoshoots. Be sure to get really warm before attempting any kind of back bends, and check out the prerequisites to make sure you are ready for these advanced shapes!
Tammy HIIT Workout 3
Do you love getting sweaty with Tammy’s HIIT workouts? Well you’re in luck because Tammy’s HIIT Workout 3 is here!
Express Cool Down with Lisa D
Incorporating a cool down sequence into your training not only helps you wind down, it can also help to prevent injury and keep your flexibility goals on track. Join Lisa D as she takes you through her relaxing and revitalising express cool down sequence.
Adam Floorwork Tricks The Bang Up & The Knee Spin Split
Are you wanting to learn some new floor tricks that you can add to your choreography and freestyles? In this tutorial Adam breaks down two of his epic floorwork tricks that can be done without a pole – the perfect addition to any heels routine!