Suwasit Sensual Floor Chorey ‘Hyperventilate’ Part 1
It’s time to get ooey gooey with this very sensual floorwork routine! Buckle your heels, slide into some knee pads and have fun! No pole required, just your bad self… 😉
Floorwork Basics 1
Join Pole-fessor Suwasit and master your Threading and Knee Turns on the floor. Shoes are optional but knee-pads are recommended.
Doubles Calibration
These exercises will help you and your partner get to know each others bodies and build trust in preparation for trying Doubles pole moves. It is recommended that this is done before each training session, especially if you are changing partners.
Standing on Box
Standing on Box is a fun partner acro move that can be done with or without a pole. All you need is a friend!
Intro to Doubles
This video will explain some important information about Doubles Pole. It is imperative that you watch this before trying any tricks with your partner.
Season’s Sluttery
Feel like getting on Santa’s naughty list? This is the floorwork workshop for you! Join Andrea James Lui for this sexy Christmas themed routine!
Pilates for Polers
Pilates is a fantastic way to cross train for pole dancing. Join Joanna for this hour long pilates class to condition the whole body.
Yoga Flow
Get your zen on with a beautiful full body dynamic stretch and conditioning yoga session. It’s the perfect way to kick off your day! Aside from being an absolute superstar on the pole, Andrea is an exceptional yoga instructor. She’s also an hilarious, engaging and animated teacher who will have you hooked from start to finish. We know you’re gonna love this session!
Hip Hop ‘Coño’
Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to dance, and you don’t even need a pole! Hip Hop workshops contain isolations, rolls, popping and locking, and moving your body to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.
Front Splitz Blitz
Get ready for the ultimate start to finish splits class with Miss Filly! Front Splitz Blitz is a targeted stretch for those who want to improve their front split flexibility!