Express Core Conditioning
Get ready to burn with Miss Filly’s core conditioning! Core strength is super important for pole dancing, so be sure to add this into your regular strength program.
Floorgasm ‘E.T.’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.
Performing Pole: Character And Story 101
It’s one thing to create a pole routine, but have you ever wondered what it takes to create a pole PERFORMANCE? Adding in character and story can take your pole routine to the next level!
Get Warm With Filly
Join Miss Filly to get the blood pumping and prepare your body for some pole! Warming up is critical to ensure you minimise risk of injury and maximise your ability to nail whatever you are trying, so don’t skip it!
Pilates for Polers 2
Pilates is a fantastic way to cross train for pole dancing. Join Joanna for this hour long pilates class to condition the whole body.
Slinky B*tch Floor Chorey
It’s time to get slinky with this floorwork workshop! No pole is needed, just a space to writhe around in!
Middle Splits Mayhem
Stretch, strengthen and develop those middle splits with this intensive watch-and-follow stretch workshop from Andrea!
Jazz Chair ‘Fever’
Feeling hot and sweaty? Maybe it’s a fever! Or maybe not…regardless, you should have a go of Tammy’s Jazz Chair ‘Fever’ routine.
