Ready to Spread Middle Split and Pancake Stretch
Are you ready to spread? Filly will take you through a stretch sequence for your middle splits and pancake stretch!
Active Flexibility 2
Not just another split class – active flexibility is SO important for any poler who wants to create beautiful split shapes on the pole! In this workshop Jo shares specialised exercises with you designed to improve your range and the strength of your split line for movements both on and off the pole. Note: you do NOT need a flat split to do this workshop.
Funky Arm Balances
Learn different shapes and poses on your hands and forearms in this 60 minute workshop with yoga teacher and circus performer Suzie Q (and her bunny Punkin). All levels are welcome, however some experience with Crow Pose is helpful. You’ll need a yoga mat and some clear floor space.
HIIT It & Stretch It 2
What is HIIT? It’s High Intensity Interval Training – guaranteed to make you get a sweat on by combining strength and cardio into a 20 minute blast! Add to this a delicious stretch sequence to ooze into once the HIIT is done, this virtual session will leave you feeling worked out and lusciously limber.
Cool Down with Miss FIlly
Whew! The hard work is done, and now it’s time to cool the jets, loosen up and ease your way back into muggle life with this quick but effective cool down from the one and only Miss Filly. Relax and enjoy
Fish Flop
Get ready to learn the coveted Fish Flop, aka Dolphin Roll! This fun and impressive floorwork staple is a must for your dance arsenal, and so satisfying to do. Suwasit takes you through a range of important cues, drills and ideas to help you get the Fish Flop right – so you’ll soon be rolling in style – Fish Style!
Pilates For Polers 3
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can change the way you move, stand, sit and go about your daily activities. Get valuable insights into your body from Joanna, and work on balanced strength, healthy movement patterns, prehab and alignment. You will need a Pilates ball (15-25cm) and some light hand weights. A soft ball or cushion may be used instead, and bring some food tins if you don’t have weights!
Floorgasm ‘Boys Like You’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.
Active Flexibility
This is not just another stretch class! Work your active flexibility with Joanna to improve your range and the strength of your split line for movements both on and off the pole. Learn everything you need to know about active flexibility so you fully understand the hows and whys of working on this skill, and learn specific exercises to get your active flex popping!
Lyrical Floor ‘Love On The Brain’
Join Andrea for a beautiful lyrical floor choreography, no pole required. This piece is designed for all levels, but its gorgeous flow will also engage the more experienced dancer. Kneepads recommended.