Jazz Chair ‘When You’re Good To Mama’
Join Tammy for this sexy, jazzy chair routine to ‘When You’re Good To Mama’ from the iconic Chicago soundtrack, and all from the comfort of your own living room (or bedroom)!
Hip Hop ‘Started From The Bottom’
Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to move, and you don’t even need a pole! Hip Hop is based on isolations, rolls, popping and locking, and controlling your body movements to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.
Ass Blaster Conditioning
Join Filly for a thigh trembling, ass blasting booty bootcamp! This snappy 20 minute workout will get your blood pumping and your legs and bum burning. The perfect pick-me-up for your mood, and your butt!
Scorpion Handstands & Forearm Balances
Join Suzie to work on handstand and forearm variations – scorpions and hollow backs. If you’ve never worked with handstands before, make sure you’ve done Suzie’s Handstand Fundamentals 1 & 2 workshops before attempting this one.
Pointe Fitness
Have you ever dreamt of having beautiful pointed feet? Do you stare (not in a weird way) at your friends lovely arches wishing they were yours? Well then this is the workshop for you! For this workshop you will need: a chair; some socks; a tennis ball (or massage ball); and a small hand towel.
Handstand Fundamentals 2
Handstands are something lot’s of pole dancers strive for! Suzie Q is the queen of handstands and in this workshop she teaches the fundamentals you need to achieve them!
Floorgasm ‘You?’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.
Performing Pole Part 2
It’s one thing to create a pole routine, but have you ever wondered what it takes to create a pole PERFORMANCE? Adding in character and story can take your pole routine to the next level!
Handstand Fundamentals
Handstands are something lot’s of pole dancers strive for! Suzie Q is the queen of handstands and in this workshop she teaches the fundamentals you need to achieve them!
Suwasit Sensual Floor Chorey ‘Hyperventilate’ Part 2
Buckle up for part 2 of this ooey gooey sensual floor choreography by Suwasit!