Lola Sexy Warm-Up
More than just a warm up, this luscious sequence is a vibe all to itself! Join Lola in a series of legwaves, body rolls, stripper pushups and sensual, gooey movement that will get you warm and ready for choreography. Heels welcome, knee pads or cushions/yoga mat recommended. This warm up is intended for general dance and choreography – if you want to do tricks or intense training, we recommend one of our full body warm-ups listed below.
Bird of Paradise Foundations
The Bird Of Paradise sits at the top of many polers’ ‘lust have’ lists. But what elements do you need to master to achieve it? Joanna takes you through conditioning, flexibility and active flex exercises to give you an understanding of everything you need before attempting the Bird. There are no prerequisites for this workshop, however to attempt a Bird of Paradise you should be confident in your Jade Split and Allegra.
Intermediate Spin Combo ‘The Yasmin’
Have you ever spun backwards into a Martini Sit directly from a Corkscrew Spin before? 🤩 We bet you haven’t – so get ready to learn how in this super fun intermediate spin combo! The Yasmin flows beautifully from start to finish, taking you from the ground, to aerial, and then back to the ground in a pretty Stag exit. Give it a go – we know you’ll love it!!
Corkscrew Spin
How much fun is the Corkscrew Spin?! This intermediate classic is so versatile – great for any style of pole, great on static or spin, and it’s the perfect move to try for anyone wanting to understand the big “circular” movement that is so important for so many big spins and static rotations!
Straddle Secrets
Join Suzie Q to level up your Straddle and Mount game, at Straddle Secrets! She’s going to break down the three keys to nailing these babies, as well as take you through some pancake flexibility exercises. There are no prerequisites for this workshop, however a pole is required.
Liquid Lines ‘Tables’
Join Lola for a gooey, hypnotic Russian-inspired flow to ‘Tables’ by Fvmeless. Full of smooth lines and swirling, eye-catching moments, this chorey will bring out your inner Flow Queen.
Liquid Lines Live ‘Black Velvet’
Renowned for her gooey, sensual style and seamless transitions, join Lola Grace as she guides you through a 1-hour pole choreography full of arresting moments and luscious movement. A is pole required, heels are recommended (though socks are fine), and make sure your knees are covered. Please note the warm-up for this workshop is fairly light, we recommend doing Lisa D’s exotic warm-up prior to starting. You’ll find this linked below.
Back Stag Climb
Is it time to level up the way you *go up* the pole? The Back Stag Climb is calling! This gorgeous, swishy spin pole entry is super fun, and looks soooo fancy. Lola takes you through everything you need to know about technique so you can wow your training buddies with this leggy masterpiece – and don’t forget to add on a hair flick!
Pegasus
The Pegasus is a super popular move in the Advanced/Elite pole arsenal, and Lola’s got all the tips and tricks to get yours looking fabulous! This shape is challenging and technical, so make sure you are well warmed up and that you have a great grasp on all the prerequisites before soaring into your Pegasus with Lola.
Back Crucifix to Forearm Stand
This classic exit from Back Crucifix is as versatile as it is fun! It not only looks super cool, practising it also strengthens your shoulders, increases your stability in your Forearm Stand and leads into so many fun leg-shape possibilities. So join Suzie and get ready to banish your cooked spaghetti! (That joke will make sense if you watch the tute, haha)