What's New
Is Pole Enough to Build Strength?
by Ally Cat One of the biggest misconceptions about pole dancing is that you have to be strong to start it. The truth is, many people start with zero strength training in their background. Some people will become so addicted to pole that it becomes their only source of training – and yes, they will…
The 4 Keys To Progress In Your Pole Training
by Ally Cat If you feel like you’re training consistently but not improving in the ways that you’d like, the problem may not be your effort — it may be your training structure. One of the biggest reasons pole dancers plateau is because their training has no focus or intention. Without clear structure, it’s easy…
Understanding Polewear Sizing: A Real-World Guide for Every Body
Written by Rachel Nanfra (Former fashion designer Adidas Australia) When it comes to pole and dancewear, the right fit isn’t just about aesthetics—it’s about performance, comfort, and confidence. Whether you’re inverting mid-routine, flowing through floorwork, or just starting your pole journey, wearing gear that moves with you (not against you) makes a world of…
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What type of “POLE-CRASTINATOR” are you? (And how to kick procrastination to the curb)
Ever wasted an entire practice session scrolling insta or chatting with your pole buds, knowing that time is ticking away and the likelihood of you actually getting on the pole is diminishing by the minute? Feels terrible, right? And even worse if that’s a bad habit that’s consistently getting in the way of you doing…
7 Ways To Unlock The Power Of Polesphere
Welcome to the beginning of your PoleSphere adventure! Yay! Now that you have access to the site, here are 7 awesome ways to make the most out of your membership. Check out our unique progressive learning features PoleSphere’s biggest focus is progressive learning, so you’ll notice every PoleSphere tutorial has links to prerequisites,…
Benefits of Cross Training
Cross training! A vital part of any poler’s repertoire, but so often neglected. If you love pole and you’re keen to have longevity in this amazing artform while doing your best to avoid injury, then cross training is a must. But what is it, why do you need it, and how should you go about…
PoleSphere Diamante Rewards
Say hello to Diamantes! The PoleSphere points system that lets you grab cool prizes for simply doing the tutorials and quizzes you love! So, you may have already seen us talk about Diamantes, and perhaps you’ve noticed the Diamante count in Your Sphere growing as you watch videos and complete quizzes. But what the hell…
10 Must Have Items for Training and Competing
Ever wondered what items the pros use to lift their training game to the next level? What are the essentials in their pole bags – the things they can’t pole without? Well, we’ve asked the PoleSphere instructor team to share their must-have products with us, and some of the answers might surprise you! What mystery…
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