Pointe Fitness 2
Strong, articulate feet contribute to creating beautiful lines and help every dancer elevate the look of their movement both on and off the pole. The foot and ankle form a complex system and there’s so much more to a pointed foot than just simply extending the ankle joint or pointing your toes. Well-developed feet are important for all dancers regardless of genre. There are no prerequisites for this workshop.
Cherry Top
Love the look of Baby Valentines and Cherry Ribbons but want something a bit more intermediate/low advanced friendly? Then the Cherry Top is for you! It’s got all the pretty elegance of the big moves, but without the advanced prerequisites! Time to pop your cherry! 🍒
Symphony Flip
Want to learn an intermediate-level-appropriate flip that won’t scare you half to death? Then the Symphony Flip is for you! If you’ve got a solid Overhead V, you’re good to go, and we’re sure you’ll find learning this bad boy both fun and achievable!
Liquid Lines Live ‘Hey Joe’
Renowned for her gooey, sensual style and seamless transitions, join Lola Grace as she guides you through a 1-hour pole choreography full of arresting moments and luscious movement. A is pole required, heels are recommended (though socks are fine), and make sure your knees are covered. Please note the warm-up for this workshop is fairly light, we recommend doing Lisa D’s exotic warm-up prior to starting. You’ll find this linked below.
Martini Spin
So you’ve conquered your beginner spins and you’re ready to get ✨fancy✨ Well, the Martini Spin is just what the bartender ordered! This twirly classic spin is so versatile and a great go-to in choreographies and freestyles – so here’s cheers to the Martini!
Floor Tricks
Learn a range of shapes, shoulder stands and creative rolls. This workshop covers: Floor Jade; Back Roll Swivel; Reverse Swivel To Forward Roll; Side Shoulder Roll to Straddle Split; Side Candlestick; and Shoulder Cartwheel. Knee pads are recommended but not essential, and make sure you have some clear floor space!
Surfing in Layout and Superman
Is it levitation?! No, it’s Surfing in Layout and Superman! This pair of fun double’s tricks look daringly advanced, but they’re surprisingly achievable! Simply make sure you’ve got the prerequisites down pat, and then get ready to thrill with these fun floating illusion shapes 🤩
Lyrical Floor ‘Catastrophe’
Join Andrea for a beautiful lyrical floor choreography, no pole required. This piece is designed for all levels, but its gorgeous flow will also engage the more experienced dancer. Kneepads or knee covering recommended.
Floorgasm ‘Poison Ivy’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.
Active Flexibility 2
Not just another split class – active flexibility is SO important for any poler who wants to create beautiful split shapes on the pole! In this workshop Jo shares specialised exercises with you designed to improve your range and the strength of your split line for movements both on and off the pole. Note: you do NOT need a flat split to do this workshop.