Liquid Lines Live ‘Black Velvet’
Renowned for her gooey, sensual style and seamless transitions, join Lola Grace as she guides you through a 1-hour pole choreography full of arresting moments and luscious movement. A is pole required, heels are recommended (though socks are fine), and make sure your knees are covered. Please note the warm-up for this workshop is fairly light, we recommend doing Lisa D’s exotic warm-up prior to starting. You’ll find this linked below.
Back Stag Climb
Is it time to level up the way you *go up* the pole? The Back Stag Climb is calling! This gorgeous, swishy spin pole entry is super fun, and looks soooo fancy. Lola takes you through everything you need to know about technique so you can wow your training buddies with this leggy masterpiece – and don’t forget to add on a hair flick!
Infinity Headrolls
These fancy, sexy headrolls have been making waves in pole choreography all over socials and stages, and now it’s your turn to learn them with Lola! More than just a simple circle or head flick, the Infinity Headroll is a whippy figure 8 that is mesmerising to watch and adds a tonne of sass and style to any choreography. Time to headroll to infinity…and beyond!
Dancers Tilt
The “tilt” is such a common shape in all kinds of pole dance, from heels choreo to contemporary and lyrical styles and beyond! However many people struggle with leg elevation, angles, the mechanics of creating a good tilt, and the strength needed. That’s where this workshop comes in. Join Joanna to learn how to achieve the tilt of your dreams!
Back Crucifix to Forearm Stand
This classic exit from Back Crucifix is as versatile as it is fun! It not only looks super cool, practising it also strengthens your shoulders, increases your stability in your Forearm Stand and leads into so many fun leg-shape possibilities. So join Suzie and get ready to banish your cooked spaghetti! (That joke will make sense if you watch the tute, haha)
Beautiful Basics
You don’t have to be an elite pole dancer to work on your basics BUT you DO have to work on your basics to be a spectacular pole dancer! Join Tammy and explore ways to beautify your movements around and up the pole to make every moment captivating. This workshop is suitable for all levels who want to refine their pole aesthetic.
Extended Vomitron 3 Ways
If you’re a fan of the Vomitron, then it’s time to extend that bad boy! Suzie walks you through the Extended Vomitron and discusses three grip variations that will ensure any keen vomiter can find the right position to master this fun spinny move.
Ice Skater and Variations
The Ice Skater is a classic Intermediate shape that looks cute low to the ground and *amazing* when done up high! It’s always impressive to watch because of how far away from the pole it takes your body, and it’s also really pretty and adds flair to any combo. Get your skates on and give it a go!
Diamond Turn
Get ready to dive into the detail on one of pole choreography’s staples…the Diamond Turn! Join Suzie as she takes you through important technique and safety tips, as well as aesthetic advice on how to get your Diamond Turn smooth and seamless so you can glide effortlessly through this classic gem.
Intermediate Spin Combo ‘The Winnie’
Here’s a fun little ditty for our low intermediate peeps – the Winnie combo! Featuring a cool thready stag spin and an Ice Skater to Layout, it’s cute, strong and elegant all in one! Grab your pole grip and give Winnie a go!