Funky Arm Balances
Learn different shapes and poses on your hands and forearms in this 60 minute workshop with yoga teacher and circus performer Suzie Q (and her bunny Punkin). All levels are welcome, however some experience with Crow Pose is helpful. You’ll need a yoga mat and some clear floor space.
K Kick
The K Kick is a flashy and funky grounded move that is super effective in snappy choreographies and has origins in breakdance. Join Carlie as she takes you through all the do’s and don’ts of perfecting the K Kick!
HIIT It & Stretch It 2
What is HIIT? It’s High Intensity Interval Training – guaranteed to make you get a sweat on by combining strength and cardio into a 20 minute blast! Add to this a delicious stretch sequence to ooze into once the HIIT is done, this virtual session will leave you feeling worked out and lusciously limber.
Fish Flop
Get ready to learn the coveted Fish Flop, aka Dolphin Roll! This fun and impressive floorwork staple is a must for your dance arsenal, and so satisfying to do. Suwasit takes you through a range of important cues, drills and ideas to help you get the Fish Flop right – so you’ll soon be rolling in style – Fish Style!
Pilates For Polers 3
Joanna has been teaching Pilates since 2003, and is truly the Pilates Queen! Pilates is an incredible system of exercises that, when done well can change the way you move, stand, sit and go about your daily activities. Get valuable insights into your body from Joanna, and work on balanced strength, healthy movement patterns, prehab and alignment. You will need a Pilates ball (15-25cm) and some light hand weights. A soft ball or cushion may be used instead, and bring some food tins if you don’t have weights!
Floorgasm ‘Boys Like You’
Join Filly for some super hot floor work – no pole required! Get raunchy on the floor in this workshop that can be done by all levels, although beginners beware – this choreography is challenging! Modifications are provided throughout. If you don’t own heels, socks are fine – and make sure your knees are covered.
Filly Dance Pop ‘Caution’
Get ready to WERK with this intermediate-level Dance Pop by the one and only Miss Filly! It’s a fast, fierce and FUN number to a totally banging tune with repeat chorus choreography and heel clacks, head flicks and dropsplits for days! (Don’t worry, dropsplits are optional!)
Song: ‘Caution’ by Skrxlla
B-Girl
The B-Girl! A funky fresh handstand move that intermediate polers can kick into to strike a totally cool pose, and the advanced babes can try deadlifting into. Impress the crowd as your power grows!
Active Flexibility
This is not just another stretch class! Work your active flexibility with Joanna to improve your range and the strength of your split line for movements both on and off the pole. Learn everything you need to know about active flexibility so you fully understand the hows and whys of working on this skill, and learn specific exercises to get your active flex popping!
Lyrical Floor ‘Love On The Brain’
Join Andrea for a beautiful lyrical floor choreography, no pole required. This piece is designed for all levels, but its gorgeous flow will also engage the more experienced dancer. Kneepads recommended.