PoleSphere Blog

Intermediate

Performing Pole: Character And Story 101

By Jane Blair

It’s one thing to create a pole routine, but have you ever wondered what it takes to create a pole PERFORMANCE? Adding in character and story can take your pole routine to the next level!

High Intermediate Static Combo ‘The Rosie’

By Jane Blair

Challenge yourself and work those trick transitions with this fun static combo taught by Miss Filly!

Beg/Int Static Combo ‘The Pearl’

By Jane Blair

The Pearl is a gorgeous high beginner/low intermediate combo with flow and style. And you know whenever you do a Pole-fessor Suwasit tutorial you’re going to get some sensual elements to add a little spice as well!

Supported Layout and Supported Death Lay

By Jane Blair

Don’t let the name scare you. The Death Lay traditionally uses the roof as support which involves climbing to the top of the pole. As long as your partner is not a psychopath, this version is much safer and less scary!

Slinky B*tch Floor Chorey

By Jane Blair

It’s time to get slinky with this floorwork workshop! No pole is needed, just a space to writhe around in!

Stretch Those Splits

By Jane Blair

Indulge in some stretchy goodness with this Splits workshop!

Middle Splits Mayhem

By Jane Blair

Stretch, strengthen and develop those middle splits with this intensive watch-and-follow stretch workshop from Andrea!

Jazz Chair ‘Fever’

By Jane Blair

Feeling hot and sweaty? Maybe it’s a fever! Or maybe not…regardless, you should have a go of Tammy’s Jazz Chair ‘Fever’ routine.

Work That Chair Valentines Workshop

By Jane Blair

Join Suwasit for a naughty Valentines chair routine!

Suwasit Sensual Floor Chorey ‘Hyperventilate’ Part 1

By Jane Blair

It’s time to get ooey gooey with this very sensual floorwork routine! Buckle your heels, slide into some knee pads and have fun! No pole required, just your bad self… 😉