Pencil Twizzle
Are you ready to learn how to twist and twizzle yourself like a boss? The Pencil Twizzle is your first step – it’s a gateway move for all things twizzly and flarey, and important for all wannabe-dynamic polers to understand!
Intermediate Spin Combo ‘The Janet’
Up for a challenge? Why not try this mega combo which includes Fankick, Momentum Turn, Forearm Climb, Hood Ornament, Super Cupid, Hip Hold, Genie, Sit, Hello Boys and S Split.
Pencil Spin
The Pencil Spin is an important foundation move for spin pole. You need to have a good understanding of this move if you want to go on to do Twizzles and Flares!
Two High
Two high is a very impressive way to get your flyer onto the pole. In this tutorial, Suzie and Toby take you through the steps to achieve this move safely.
Doubles Spin Combo – ‘The Fred and Ginger’
This fun doubles combo links together some of the foundational moves including chair spin, stag spin and layout. Grab a partner and give it a shot!
Basing from a Pole Sit
Welcome to working with a flyer! Basing from a Pole Sit is one of the most fundamental skills you need to learn as a base in doubles pole. It’s so important that you are strong in this movement, and don’t forget, communication with your partner is key!
Season’s Sluttery
Feel like getting on Santa’s naughty list? This is the floorwork workshop for you! Join Andrea James Lui for this sexy Christmas themed routine!
Suwasit Sensual Chorey ‘Love Theme’ Part 2
It’s time to get ooey gooey with part 2 of this very sensual routine! Buckle your heels, slide into some knee pads and have fun!
Pin Up
Never underestimate the power of a “simple” pose. The Pin Up is a creative take on the Swan Sit, inspired by the 1950’s Pin Up Girls!
Suwasit Sensual Chorey ‘Love Theme’ Part 1
It’s time to get ooey gooey with this very sensual routine! Buckle your heels, slide into some knee pads and have fun!