Jamilla to Extended Butterfly
This is an interesting and impressive transition from Jamilla to Extended Butterfly. It’s sure to wow any onlookers!
S Split
The S split is basically a variation of the Hello Boys, but it looks like so much more! This pretty and appealing shape looks stunning on its own, as part of a combo, or as a pose for photoshoots! And best of all – no invert required!
Hip Hop ‘Coño’
Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to dance, and you don’t even need a pole! Hip Hop workshops contain isolations, rolls, popping and locking, and moving your body to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.
Chair Twizzle
Chair Twizzle is a super fun variation of the Chair Spin. You’ll feel like a kid in a playground when you’re twirling and twizzling around the pole! AJL, our resident twizzler, takes you through the move step-by-step. Have fun!
Headrolls and Hair Flicks 1
It may sound like a simple concept, however making Headrolls and Hair Flicks look natural can be one of the hardest things to get your head around! Our resident sexy goddess is here to help by teaching you a selection of head-ography including The Classic Roll, The Flick Up, The Side-Side and The Turn and Flick.
HIIT It & Stretch It
What is HIIT? It’s High Intensity Interval Training – guaranteed to make you get a sweat on by combining strength and cardio into a 20 minute blast! Add to this a delicious stretch sequence to ooze into once the HIIT is done, this virtual session will leave you feeling worked out and lusciously limber.
Hip Hop ‘Get Right’
Get your groove on with Megan! This is an awesome opportunity to find new (and fun!) ways to dance, and you don’t even need a pole! Hip Hop workshops contain isolations, rolls, popping and locking, and moving your body to bangin’ beats. It’s also the perfect way to introduce a different style to your movement, which ultimately feeds back to your personal pole style.
Filly Chair Flair ‘Foxistance’
Join Miss Filly for her sexy Chair Flair Routine! Heels and kneepads are optional.
Song: Foxistance by DayFox
Pike Spiral Three Ways
Welcome to the world of static rotations! It’s a rotation of your body giving the illusion that the pole is spinning. Carlie is here to tell you her secrets! These three variations of the pike spiral can be applied to countless transitions to give your combo a bit of extra pizazz.
Lisa Russian Exotic ‘Trippin’ Part 2
It’s slinky and sexy, fierce and flexy. Strap on some heels and knee pads and join Lisa D for part 2 of this ooey gooey Russian exotic routine.
Song: ‘Trippin’ by Alek Angelov