Tammy HIIT Workout 3
Do you love getting sweaty with Tammy’s HIIT workouts? Well you’re in luck because Tammy’s HIIT Workout 3 is here!
Lisa Russian Exotic ‘Trippin’ Part 1
It’s slinky and sexy, fierce and fiexy. Strap on some heels and knee pads and join Lisa D for part 1 of this ooey gooey Russian exotic routine.
Song: ‘Trippin’ by Alek Angelov
Adam Basework Tricks The Straddle Spiral & The Heel Slider
Do you love flashy basework elements?! Join Adam as he breaks down two epic basework tricks – the Straddle Spiral and Heel Slider – guaranteed to add a unique flare to any dance routine!
Adam Floorwork Tricks The Bang Up & The Knee Spin Split
Are you wanting to learn some new floor tricks that you can add to your choreography and freestyles? In this tutorial Adam breaks down two of his epic floorwork tricks that can be done without a pole – the perfect addition to any heels routine!
Shotgun Grip Flag
The Shotgun Grip Flag is the ultimate party trick move of all pole moves. Have you ever spoken to a muggle who asks you “Can you do that move where you hold your body sideways?” Well, this is the move, and yes you can do it with a little help from Carlie Hunter!
Carlie Lyrical ‘Your Ways’ Part 2
Welcome to the second part of Carlie’s stunning ‘Your Ways’ lyrical choreography. Get ready to feel and flow with the music and unleash your inner dancer.
Song: ‘Your Ways’ by Salt of the Sound
Violator
The Violator is super fun and can be done on both static and spin pole. Great technique is essential for this move to prevent any uncomfortable “pole in crotch” situations. Miss Filly will take you through all the steps to do this move effectively and with minimal violation to your personal space!
Bicep Grip to Outside Leg Hang
Looking for a different way to get upside down? The Bicep Grip entry into Outside Leg Hang is a fun and interesting transition that can add a unique twist to any combo or routine! In this tutorial, Tammy takes you through two variations of this fun trick.
Tammy HIIT Workout 2
Due to popular demand – here’s more HIIT with Tammy! Grab your mat and some tunes and get ready for another sweaty good time with our resident HIIT Master 😀
Duration: 33 mins
Equipment needed: None
Carlie Lyrical Floor ‘Bold’
Join Carlie for a beautiful lyrical floor choreography, no pole required. This piece is beginner-friendly, but its gorgeous flow will also engage the more experienced dancer.
Duration: 25 mins
Equipment needed: None
Song: ‘Bold’ by Faith Richards