Star
Star is as pretty as it sounds and a beautiful outside hook variation. You will need an outside leg hook for this move which you can do from an invert or from a lower down- if you’re not quite comfortable in your leg hangs yet be sure to check out those tutorials before trying this one. Star is a very versatile move that can be used as a transition move between tricks like superman or as part of a combo on static or spin pole!
Jade Split
The Jade Split is one of the OG crowd pleasers. Debuted in 2005 by the eponymous Jamilla DeVille (Ja…De…) the stunning line and classic beauty of this move means that few could ever tire of seeing one delivered on stage. If you don’t have a touchdown in your forward split, you may still achieve a good line in this move because it is technically not a real split. There are some key points to master in getting this baby looking flat, and Joanna is going to describe all of them for you with such clarity you will know exactly how to nail this move!
Outside Leg Hang Variations | Basket & Caramel Swirl
As an intermediate pole dancer, most people will have a hunger for nailing as many tricks as they can. What lots of people don’t realise is that so many tricks are really just variations on a core skill. If you’ve nailed your outside leg hang, it’s time to put this into practice! Adam will show you two variations of the outside leg hang, both look surprisingly different to the core move so you’ll feel like you’re learning two new tricks! But believe us, if you can do an outside leg hang, these variations are well within your grasp.
Vortex
The Vortex is a trick that’s accessible for intermediate polers, but with the WOW factor of an advanced move! You’ll need a spinning pole for this one, and make sure you pay attention to all the teaching points to get the line that gives this trick it’s gorgeous aesthetic. Remember to push those arms up so you aren’t wearing your hands as a hat!
Aerial Straddle Invert
You’re ready to hit the big time! An aerial straddle invert is the bread and butter of so many tricks and transitions, not to mention the key to unlocking your flares. Join Andrea as she breaks down the essentials on both static and spin! Add this baby to your conditioning regime so you can take to the sky with a straddle for the gods!
Body Switches
Body switches are so much fun! Sure, they can be a little scary at first, but once you master them, whoosh!! Andrea shows you how to safely nail this dynamic move that looks super speccy both on its own or as part of a combo. You’ll be whipping your body from leg hang to leg hang in no time!
Aerial Invert
You’re moving up in the world! The ability to invert up the pole is truly a benchmark as you start working towards advanced level tricks and combos. Join Carlie as she walks you through all the critical elements of the aerial invert and get all the tips, technique and conditioning you need to nail this landmark movement!
Mega Allegra
So you think you can Allegra? Join Andrea as she gives you four different options for this classic move. If you don’t know yet how to Allegra, she will give you all the secrets to really nailing this beautiful trick, and if you already know how to do the basic Allegra, check out some of Andrea’s favourite variations!
Intermediate Static Combo ‘The Harriet’
Now it’s time to consolidate some of the things you’ve learned and challenge yourself by linking them into a beautiful static combo. Megan B is back to take you through a super cool intermediate level combo on the static pole. The biggest challenge is making sure you control those transitions to make the combo appear smooth and effortless!
Hello Boys and Variations
The Hello Boys, aka Wrist Sit, is one of the oldest tricks in the pole dance arsenal. It can take time to truly master, as it requires precision in the technique and a little daring in the execution. Keep at it – the techniques this trick will teach you are extremely versatile and come in handy for many other moves. And fyi, Hello Boys variations can look extremely impressive in routines and photo shoots!