Carlie Exotic ‘American Hebrew’
Oooouufff! I don’t think anyone is ready for this concoction of fierce flow and slinky sensuality. Carlie takes you through her unique style of heels choreo that will have you writhing like the sexy serpent you always wanted to be. Buckle up those shoes and immerse yourself in this sizzling routine!
Hip Hold
The Hip Hold is not only a great stand alone move that can be done on both static and spin pole but it is also an essential move for transitioning into many other cool moves such as Jade Split, drops and leg switches. In this tutorial Lisa D will show you two different hip hold positions as well as two exits. So hop on the pole and have some fun with Hip Hold!
Butterfly Variations – One Handed Butterfly Split Two Ways
If you’ve mastered your Butterfly join superstar instructor Joanna Littlewood-Johnston for this Butterfly Variation tutorial where she teaches the One Handed Butterfly Split two ways! This move has that one-handed wow factor, while still being accessible to most people with a strong Butterfly!
Chilli Pole Play ‘iBitch’ Part 3
Can’t get enough of Chilli? Our resident sexy goddess is back to teach you part three of her signature Pole Play routine! Jam packed with body rolls, hair flicks and heel clacks, this classic Chilli choreo will have you absolutely feeling yourself. Grab those heels, strap them on and come play with Chilli Rox!
Chilli Pole Play ‘iBitch’ Part 2
Can’t get enough of Chilli? Our resident sexy goddess is back to teach you part two of her ‘iBitch’ Pole Play routine! Jam packed with body rolls, hair flicks and heel clacks, this easy-to-follow choreography is a whole lot of fun! So, what are you waiting for? Grab those heels and come play with Chilli Rox!
Song: iBitch by G9
Chilli Pole Play ‘iBitch’ Part 1
If you love hair flicks, head rolls, spreadies and wavy legs, then join Chilli Rox for one of her signature Pole Play routines! This choreo is suitable for everybody, from beginners right through to advanced! So strap on those heels and come play with Chilli Rox – and don’t forget to try Part 2 and 3!
Song: iBitch by G9
Martini Sit & Dirty Martini Sit
The Martini Sit looks so much harder than it really is. Named for the shape you create (like a martini glass), this move is fun and cute and great on static or spin. As well as the basic Martini, Filly walks you through a cute-as-hell variation – the Dirty Martini. This one requires a tiny bit of flex, so make sure you’re warmed up before attempting.
Filly Dance Pop ‘You And The Summer’
Get excited, it’s time to strap on your heels for more of Miss Filly’s Dance Pop! This is a high energy and easy-to-follow routine with plenty of sass that will be sure to get your blood pumping! Who said cardio can’t be fun? Filly will take you through each step of choreography until you have a full routine. What are you waiting for?
Song: ‘You and the Summer’ by Katrina Stone
Bunny Split
The best thing about the Bunny Split is that you don’t need a flat split to do it! Bunny is a fake split, and gives the illusion that you’re flexy (woohoo!). Be prepared for a bit of pole burn on the belly as this is one of your main grip points, but we promise it’ll be worth it for all the snaps you’ll get for the ‘gram!
Shoulder Mount Roll Over
This is one of the most fun and versatile tricks to do and can look super specky as part of a routine or as a party trick! It’s the Shoulder Mount Rollover!! You will need a very solid and controlled shoulder mount before attempting this move as well as a good understanding of backwards rolls on the floor so make sure you revise those tutorials before watching this. Our flip queen Megan B takes you through all the steps you need to know to conquer the shoulder mount roll over as well as letting you in on all her secrets to make it look incredible!