Filly Dance Pop ‘Kiss Kiss Goodbye’
Get fun and flirty with this super cute choreo in classic Miss Filly style! Now you too can dance like our legendary two-time Miss Pole Dance Australia winner! This choreography was created by Miss Filly exclusively for PoleSphere members to play with, so strap on those heels and let’s get down and boogie!
Song- ‘Kiss Kiss Goodbye’ by Katrina Stone
Chilli Pole Play ‘Full of Bricks’
Our resident sexy goddess is back to teach another signature Pole Play routine! This routine will have you feeling all the feels as Chilli takes it down a notch for a more lyrical style heels routine. So, what are you waiting for? Strap those heels on and come play with Chilli Rox!
Song- ‘Full of Bricks’ by Adi Levi
Adam Choreo ‘Switchin’ Up’ Part 2
Get ready for the second EPIC instalment of Adam’s ‘Switchin’ Up’ choreo!! It’s dynamic, it’s sassy, it’s straight FIRE! This choreography is suitable for levels from low intermediate up. It’s time to strap on your dancing shoes, pull on those knee pads and get ready to turn the heat up with the help of Mr Adam Lin! Check out the link to the prerequisites for this tute below and get dancing!
Song: ‘Switchin’ Up’ by FVMELESS
Teddy
The flashy Teddy is a must-have move for any intermediate pole dancer. It is a bit risque, it’s cool, and it has that definite “wow” factor when both hands are gripping your thighs and you seem to stick, as if by magic, with only your armpit and a bit of waist on the pole! Join Tammy as she breaks down all the vital points of positioning, squeeze, grip points, angle and activation that will get your Teddy rock solid and looking spectacular.
Caterpillar Climb
You’ll never forget the first time you see the Caterpillar Climb. This move defies gravity, and renders an audience speechless… It’s both mesmerising, and functional – nailing this one is going to open the door to a bunch of other important skills. Enjoy!
G Star
Love your Genie but feel it’s time to level up? G star could be the next challenge for you! Carlie Hunter takes you through the steps to master this fancy trick, which looks super contorted but is actually quite achievable even for the non-flexy people out there! So, what are you waiting for? Go get warm and give G Star a crack!
Inverted Ballerina
This one is not for those with a queasy tummy! However, if you love spinning upside-down super dooper fast, you will love the Inverted Ballerina. It’s a beautiful looking move and so versatile in any routine. Adam will show you how to safely get into this move, control the spin AND give you two different hand position options. Happy spinning and have fun with this one!
Holly Drop – Two Entries
Tammy Grindlay is going to show you the Holly drop! This is a spectacular transition that will be sure to make heads turn as it looks super risky and death defying to the untrained eye but it’s actually not as scary as it appears! In this tutorial you will learn the Holly Drop from two different entries – Cupid and Martini Sit.
Adam Choreo ‘Switchin’ Up’ Part 1
Get ready for a freaking EPIC first instalment of Adam’s ‘Switchin’ Up’ choreo!! It’s dynamic, it’s sassy, it’s straight FIRE! This choreography is suitable for levels from low intermediate up. It’s time to strap on your dancing shoes, pull on those knee pads and get ready to turn the heat up with the help of Mr Adam Lin! Check out the link to the prerequisites for this tute below and get dancing!
Song: ‘Switchin’ Up’ by FVMELESS
Inside Leg Hang – Three Variations
Did you know that inside leg hang can be done many different ways? “How is that possible?” you ask. Well Adam Lin is here to show you! In this tutorial you will learn three different Inside Leg Hang variations that you can use however you desire- on their own, as part of a combo, on spin or on static- whatever floats your boat! You want to already be comfortable with your inside leg hang and having a good hard hook is preferable!