Doubles Spin Combo ‘The Posh and Becks’
For you doubles-lovers out there, get ready for this spinny-hangy-bendy combo! Join Suzie and Toby to learn how to fly on just one arm, while creating a series of awesome shapes. This one’s got wow-factor galore!
Filly Dance Pop ‘Day Ones’ Part 2
Join Miss Filly for part two of this ‘spicy little nugget’ to ‘Day Ones’ by Above Envy! She’s a fast one, so we recommend this for intermediate polers and above. Don’t forget, all PoleSphere choreography tutorials have a slowed-down version, and with this routine you may want to use it. So slide on those knee pads, strap on your heels and get ready for a Filly Dance Pop adventure!
Choker Vomitron
Who doesn’t love a Vomitron variation?! The choker arm adds drama to this already exciting and fast-spinning shape, and Andrea has all the tips and tricks you need to get you whizzing around in your Choker Vomitron effortlessly.
Liquid Lines Live ‘Superman’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!
Featured track: Superman by Eminem
Liquid Lines ‘Across The Delta’
Strap on those heels and learn the most ooey, gooey routine yet! If you can’t get enough of the way Lola moves you are in the right place, friend. This one’s for all the Glamazons out there!
Shishi Seahorse
Meet the Shishi Seahorse! This beautiful shape doesn’t require any extreme flexibility, but there are some key pointers that will help you unlock it. While it may look simple and cute, it’s surprisingly tricky!
Juliet Spin
This stunning and versatile spin is such an elegant move to add to your repertoire. Juliet can be done on both static and spin, looking and feeling so different it’s almost like two spins! Join Tammy to discover all the important tips to bring grace and flow to your Juliet.
Dance Your Combos
Join Australian Pole Champion, Mel Grace, in this workshop that focuses on bringing dance to your combos and aerial tricks! Mel is famous for her effortless floaty aerial work, and she will teach you how to add pauses, flourishes and moments of dance while up the pole. This workshop is best for high intermediate+.
Cute AF Combos 2
Join Mucci for an hour devoted to learning cute, fun and interesting combos! Mucci goes over some tricks that exist on PoleSphere, these are linked in the Regressions tab if you’d like more detail on how to do them.
Intermediate Spin Combo ‘The Clarice’
This combo is a gorgeous string of moves that offer a superb challenge to all the inters and above. Joanna also provides some stepping-stones, if you aren’t quite ready for some of the more challenging transitions.