Maxi Two Ways
This iconic old-school trick looks so impressive to the muggles, but really is very achievable… And we love that! Join Mucci to discover all the secrets to confidently performing this move, and stay tuned for a physical challenge that will take you one step closer to Cocoon!
Double Pirouette
What’s better than one pirouette? TWO PIROUETTES – or more! Have you ever been envious of how advanced dancers flow through strings of pirouettes seamlessly, without janky transitions or losing balance? Lola is here to teach you the secrets to perfect double or triple pirouettes so you take your dancing to the next level!
Suicide Flamingo
The Suicide Flamingo: a little bit tangled, a little bit twisted, and a whole lot of cute! If you have a good Genie and love fun, unusual shapes, this one’s for you. This fabulous flamingo works on spin or static, but is easiest on spin, so get twirling into this whacky bird!
The Fruitbat
Don’t you just love it when people put their feet in your armpits? If you answered YES, then this fun inverted armpit-hold is for you! Just make sure you’re on top of the prerequisites, then get ready to dangle, hands free, from your partner’s pits like a funky little fruitbat!
Ball Two Ways
A Ball is such an iconic shape in pole – no angsty routine is complete without one! In this tute Andrea takes you through the Basic or Classic Ball, and then a fun variation with an extended leg and a cute lil reach around to add a bit of spice. For the eagle-eyes out there, you’ll even find a third option hidden in this tute!
Lola’s Gentle Warm Up
Get your energy flowing and your joints moving with a lovely gentle warm up from Lola – perfect to kick off a low-key training session or some easier choreo. If you’re about to jump into anything a bit more hectic, we recommend one of our stronger warm ups (linked below in the “related” field).
Knee Spin Two Ways
This foundational floor move is both impressive, and super fun. It’s also very doable, which we love! Join Andrea as she breaks down all the important details to keep your knee spins looking controlled and spectacular!
Walk Up To Reverse Pike
So you’ve been working on doubles for a little while, and you’re ready for a new challenge? This sequence is perfect for you! It’s got everything – beautiful shapes, daring transitions, and a bonus thigh burn. Join Suzie and Toby for the inside scoop on how to add this beauty to your arsenal.
Chest Roll Kip
We’re not gonna lie – the Chest Roll Kip is a scary one! But, take Lola’s hand and let her walk you through it. If you practise it step-by-step, you’ll be rocking out this impressive move in no time!
Gazelle Two Ways
Join Andrea to learn two variations on this elegant shape. Once you’ve nailed the second one, try it in heels – it makes your leg look so long, you’ll truly feel like a glorious gazelle. Please note: this trick can be done on static, but it looks much more impressive on spin!