PoleSphere Blog

Intermediate

Floor Jade Two Ways

By Georgia Mountford

This classic shape is bound to impress anyone who sees it. Luckily, it also doesn’t require a flat split and Filly gives lots of options – so you’ll have loads of ways to make it look spectacular!

Contemporary Flow

By Georgia Mountford

In this workshop Bailey’s two loves combine – pole and contemporary dance. Through explorations of skills, sequences and flows, this class will challenge you to push the boundaries of your creativity, helping you to reframe your movement with and around the pole. To finish the class, Bailey will take you through a routine that will incorporate the skills learnt, and help you get those creative juices flowing!

Split Counterbalance

By Georgia Mountford

If you like a splitty move, you’ll be absolutely wrapped with this trick! It’s got all the wow-factor you could possibly want, including an homage to The Matrix AND a spready to the gods!

Triangle Knot

By Georgia Mountford

This very cute and accessible shape will take a simple Hip Hold and raise it to glorious! The Triangle Knot is a trick that we absolutely love, and once you’ve got all the know-how from AJL, we know you’re going to love it too.

Hardstyle ‘Dope’

By Georgia Mountford

Are you ready to learn a banging routine with the Hardstyle queen? Natty is here to get your heart pumping in this 60 minute workshop with a slick, sexy Hardstyle choreography that will release your inner bad bitch. This workshop is suitable for intermediate and above students.

Handstand On Thighs

By Georgia Mountford

What’s more impressive than a pole handstand? A pole handstand on a partner, that’s what! This sequence looks amazing, and is a great challenge to incorporate into your doubles repertoire. Join Suzie and Toby to learn all the tips for getting into it cleanly and safely.

Liquid Lines ‘Purify’ Part 1

By Georgia Mountford

Get ready to dive into the ocean of flow, with our pole mermaid Lola Grace! This routine will have you channelling your most gooey self, with a glorious tune to help put you in the mood. Track: Purify by Roniit

Bridge Variations 2

By Georgia Mountford

If you are already strong in your bridge, then join Andrea to learn how to challenge yourself and strengthen your bridges even further – while also creating some new shapes and exciting skills!

Liquid Lines Live ‘Tennessee Whisky’

By Georgia Mountford

Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a 1-hour pole choreography full of arresting moments and luscious movement. This choreo is best for inter+ students, a pole is required and heels recommended (though socks are fine). Also make sure your knees are covered!

Intermediate Spin Combo ‘The Hermione’

By Georgia Mountford

Ever puzzled over how to piece together an impressive combo, without needing to invert? Well we got you, boo! Join Mucci for this intermediate spin combo that is simple, stunning, and bound to leave your audience gasping!