Liquid Lines Live ‘Is This Love’
Lola Grace is famous for her gooey, sensual style and seamless transitions. In this workshop she’ll guide you through a pole choreography full of arresting moments and luscious movement. Featured track: Is This Love by Corinne Bailey Rae
Heels Flow ‘Silhouette’
Get fierce with Carlie Hunter with a scorchingly hot pole choreo session full of her signature musicality, flow and ATTITUDE. This slinky workshop is best for Intermediate polers and above. If you don’t own heels, socks are fine – and make sure your knees are covered!
Sitting Bird
This gravity-defying pose is both super cute, and very accessible. Join Joanna as she gives you all the hot tips to make sure your Sitting Bird can fly!
Intermediate Pole Conditioning
Strengthen your body in all the right places for your pole training! Join Suzie for an exhilarating 15-minute interval training session, with both harder and easier options given for each exercise. You will need a pole for this one 💪
Dying Swan
This beautiful and elegant pose holds all the drama, but is deceptively simple. And we love that! Join Andrea as she breaks down all the key elements, to have your swan dying – and then resurrecting – like a pro!
Intermediate Spin Combo ‘The Desiree’
Put your skills to the test in this fab intermediate-level spin combo! Join Joanna as she guides you through the transitions, to create a glorious routine. If these tricks come easy for you, even better! Challenge yourself to dance the combo to music, and share it with us in the Members’ Lounge 🤩
Needlescale Masterclass
Needlescales are the ‘holy grail’ of bending for many pole dancers. However people often struggle with understanding how to safely and effectively work towards the shape. That’s where this workshop comes in! Join Tammy for a practical session jam-packed with theory that you can implement after the workshop, and learn how to achieve the needlescale of your dreams.
Liquid Lines ‘Black Skies’ Part 1
Are you longing for a dark, moody, sexy routine that will have you absolutely living? Well, look no further! This stunning choreo from Lola Grace is one hell of a vibe. Grab your knee pads, and heels if you’ve got them! Song is called Black Skies by Yali Blank.
Liquid Lines ‘Blues Bruiser’ Part 2
This sultry banger is classic Lola – liquid choreography, gorgeous heelwork and sensuality galore. If you’re dying to dance the night away to a sexy, bluesy rock tune, then strap on those heels – this one’s for you. Make sure you’ve done part 1 first though! The track is called ‘Blues Bruiser’ by Nick Poss.
Headroll Climb
Join Lola to turn up the heat on your spinning climb! If anyone knows how to make the simple things sizzle, you know it’s Lola Grace. So warm up that neck and get ready to roll!