Back Bending Basics
Join award-winning Mr Pole Dance, Dance Filthy, and Exotic Generation super-flexy babe Mucci, for an hour of deep yet gentle stretching designed to open your back, hips and shoulders. Learn about engagement, technique and how to create an even back bend for healthy, sustainable stretching!
Baby Flips 3.0
Back by popular demand we have another virtual flippy workshop with Miss Filly – it’s BABY FLIPS 3! Try some achievable flips, tumbles and static dynamics in this one hour session with the flip maestro Filly that will leave you pumped for all things flippy!
Jumbo Warm Up with AJL
If you’re feeling a tad cold, stiff, or just like you could really use a super thorough, full-body warm up to kick you into gear then this is the PERFECT video for you. Andrea guides you through a top to toe sesh designed to get you all hot and ready for action! Side note: this sequence also makes a killer general all-body flow to get you feeling amazing for ANY day – even if you aren’t training!
Double Layout
What’s better than a Layout? TWO Layouts, done simultaneously, by two (or more) people on one pole! 🤩 Suzie and Toby are back again to teach you all the secrets to nailing this speccy, but deceptively simple, doubles’ classic. Enjoy
Baby Shoulder Stand
Want to learn how to get your butt in the air and keep it there for all the cool floorwork and basework tricks you’ve got on your wishlist? Well, this is where you start! Baby Shoulder Stand is an absolutely fundamental position for so much floor fun, and Andrea has all the hot tips to help you nail it! Bottoms up!
Meathook Two Ways
Hips up, heads down, and let’s learn Meathook – Two Ways! The Meathook is a notorious nemesis of the intermediate poler, but with the right technique, it doesn’t have to be. Filly is here to help you understand and conquer this impressive shape, so get ready to fire up those obliques and Meathook like a pro!
Splits and Folds
Join Andrea James Lui for an hour devoted to flexy goals – front splits and forward folds! If you want a shorter stretch session, you can! Just opt to do just the warm up, followed by either the forward folds OR the front splits section. Use the video chapters to skip straight to splits after the warm up if that’s your jam.
Liquid Lines ‘Black Skies’ Part 2
Remember that dark, moody, sexy routine from Lola that had you absolutely living? Well, it’s time to do part 2! The vibe continues, and we know you’re gonna love it. Grab your knee pads, and heels if you’ve got them! Song is Black Skies by Yali Blank.
Basing From A Thigh Hold
Join Suzie and Toby to learn all the hot tips on holding your partner from a Thigh Hold, aka Cat Pose. Once you nail the basics of this, the possibilities are endless. So grab your partner and get ready for lift off!
Cute AF Combos
Join Andrea James Lui for an hour devoted to learning cute, fun and interesting transitions using shapes and combos! In this workshop you will be taken through some inter-adv level tricks, shapes and transitions. Then, Andrea will help you string them all together into a glorious combo. Huzzah!