Scorpion Push Up
If you’ve ever seen sexy floorwork, chances are you’ve seen a Scorpion Push Up! This cornerstone skill never fails to wow an audience. Join Lola as she breaks down this impressive and fun transitional move.
Russian Split Foundations
The Russian Split sits at the top of many pole dancers ‘lust have’ lists. But what are the elements you’ll need to master in order to achieve it? Join Joanna as she takes you through conditioning and active flex exercises, and provides a roadmap to nail your Russian Split! There are no prerequisites required to attend this workshop, but attempting a Russian Split will require an Aerial Shoulder Mount and a Reiko Mount. We have linked these tutorials if you need them!
Poisson Two Ways
Want to learn a fun shape that looks cute on every body? Meet the Poisson! This classic trick has a few key elements that need to be understood in order to nail it – and nobody does that better than Suzie Q! Please note, the basic version of this move does NOT require a Forwards Entry Handspring.
Beginner Combo ‘The Agatha’
If you’re a beginner or intermediate poler and looking for a physical challenge with added sass, then look no further! Join Suzie as she takes you through a string of super fun moves… Then put on your favourite tune and dance it out!
Cupid Cuddle
If you’re looking for a cute progression for your Hood Ornament, check out the Cupid Cuddle. This move is a great challenge, but don’t let the sweet name fool you – your armpit might not feel too warm and fuzzy about it!
Suwasit Sensual Chorey ‘Lagos City Wave’ Part 1
Join Suwasit to feel your oats in this sexy and sensual choreography, suitable for low-intermediate polers and above. Don’t forget those knee pads, and strap on heels if you’re game! If you aren’t a heels fan, try doing this routine in socks to help you glide around the pole and floor. Track is ‘Lagos City Wave’ by Daramola.
Doubles Static Combo ‘The Kylie and Jason’
Join Suzie Q and Toby J to learn a super cute beginner-friendly sequence that has all the drama and wow moments you could want in a doubles combo! Your partner doesn’t even need to be a pole dancer, and this combo can also be done in heels. So grab a mate and get ready to roll, pose and leg wave!
Doubles Calibration 2
Working with a partner can be SO much fun! But getting to know how to manoeuvre around one another can be tricky. Join doubles megastars Suzie Q and Toby J as they take you through three super fun and challenging exercises, to help you and your partner become a well-oiled doubles machine!
Floor Sneaky V
Do you love floor-based pole acro? Then you MUST give the Floor Sneaky V a go! This move can be attempted whether or not you can do a Sneaky V up the pole, but as a bonus it will also help to train your aerial Sneaky V. Join the inventor of the Sneaky V, Carlie Hunter, to explore two ways of getting into this fun and impressive move.
Butterfly Handstand
This grounded acrobatic trick not only looks gorgeous in photographs, it will teach you so much about body placement, balance, and your own natural strength. It is downright amazing! Join the maestro of all things handstand, Suzie Q, as she guides you through the essentials of nailing this impressive move.