Crucifix Slide
You’ve mastered the Crucifix, now make your exit impressive! The Crucifix Slide will give your return to the floor some extra panache. Join Suzie to learn two different ways of jazzing things up when you’re upside down!
Filly Dance Pop ‘Day Ones’ Part 1
Join Miss Filly for a ‘spicy little nugget’ (in her words) of a Dance Pop routine to ‘Day Ones’ by Above Envy! She’s a fast one, so we recommend this for Intermediate polers and above. Don’t forget, all PoleSphere choreography tutorials have a slowed-down version, and with this routine you may want to use it. So slide on those knee pads, strap on your heels and get ready for a Filly Dance Pop adventure!
Ayesha Secrets
Join Suzie Q to level up your Ayesha game, at Ayesha Secrets! In this session, Suzie will guide you through the fundamentals of the Ayesha. Learn about the biomechanics of Ayesha (focusing on Split/True Grip) as well as different drills and techniques to help build the strength and engagement you’ll need for a solid Ayesha. There are no prerequisites, however a pole is required.
Shoulder Opening 2
Shoulder flexibility is key to so many pole skills, and is often neglected by pole dancers. But don’t worry, we got you boo! This 20-minute sequence is an excellent way to train your shoulder, neck and upper-back flexibility. Join Andrea for a watch-and-follow stretch session, where you’ll also learn some tips and tricks to getting the most out of your shoulder opening.
Hello Boys Switchblade
The Hello Boys Switchblade is a funky dynamic transition that will wow your audience! Join our queen of dynamics, Megan B, as she takes you through the key points of this super-fun move. Be warned, you will need a decent amount of pole space to get through this sequence!
Cat Pose
If you love an extra-cute moment on the pole, or you’re looking for something to add to your next pole photo shoot, check out Cat Pose! This trick may look scary, but it’s actually surprisingly accessible. Join Suzie Q as she gives you all the pointers you’re going to need to nail a super-solid Cat Pose!
Bluebird
The Bluebird (aka Sidesaddle Superman) is an enigmatic move that could leave you stumped without great guidance. But with an excellent breakdown, you’ll be flying! Andrea James Lui is on the case…Learn all the tips and tricks you’ll need to set your Bluebird free!
Baby Flares
Flares are fun, exciting, and a huge crowdpleaser on stage! Join Andrea to take your flare journey up a notch, with a range of exercises that will push your skills to the next level. Note: this workshop contains some challenging drills and skills that require an advanced level of strength. Please be mindful of your own limitations when doing the session.
Crucifix Handstand Dismount
If you love seamless handstand transitions from pole to floor, then this tutorial is for you! Note: you don’t need to be able to handstand to attempt this. Join Suzie Q for a journey through see-saws, vomiting cats and bunny bombing that will give you the tools to nail this fun transition and have you laughing along the way!
Flare Foundations
Flares are fun, exciting, and a huge crowdpleaser on stage. But nobody wants a flaccid flare! So what are the keys to making your flares really pop? Join Andrea as she breaks down how to really nail a flare so that it soars every time! This workshop is best for intermediate polers and above, and access to a pole will be needed to attempt some of the exercises.