Chilli Pole Play ‘One of the Boys’ Part 2
Nailed part one of ‘One of the Boys’?! Well, here is the second instalment of Chilli’s super-fun choreography. Pull on your knee pads and buckle up your heels, it’s time to get dancing!
Song: ‘One of the Boys’ Katrina Stone
Adam Floor Choreo ‘Mythologica’
Do you feel like a quick, sassy floorwork choreography that you can bang out in 30 minutes? Then join Adam as he takes you step by step through fun open-level chorey that will get you rolling and legworking your way to glory!
Equipment: Shoes optional, kneepads recommended – and don’t forget to check out the prerequisites below!
Song: ‘Mythologica’ by Ofrin
This mini workshop was filmed in lockdown in 2020 <3
Filly Chair Flair ‘Lioness’
Join Filly for a choreography incorporating the moves from tutorial ‘Chair Moves 1’. You can try this dance as a stand alone, or go do ‘Chair Moves 1’ and come back to incorporate all your new moves into a sassy choreography.
Duration: 16 minutes
Equipment needed: Chair
Song: ‘Lioness’ by DayFox
Chilli Chair Play ‘Stranger Ways’
Join Chilli for some sexy, beginner-friendly chairography! This super fun choreo is quintessential Rox, filled with spreadies, hair flicks and hip grinding. So grab a chair and get ready to dance!
Duration: 16 mins
Equipment needed: Chair
Track: ‘Stranger Ways’ by Lone Wild
Advanced Front Splits
Have you got your splits and want to take them that little bit further? Join Tammy for a sequence that’s all about advancing your strength and flexibility in your split to help you achieve your oversplit!
Duration: 20 mins
Equipment needed: Yoga blocks, or anything from around the house that you can use as yoga blocks
Tammy HIIT Workout
Ready to get a sweat on? Join Tammy for a fun, heart-pumping HIIT session to shake the isolation blues! Special appearances by her glorious dogs.
Duration: Workout is approx 24mins, including warm up and cool down, plus a few mins explanation of the moves by Tammy at the start.
Equipment needed: None
Megan Hip Hop Cardio ‘Shots’
Did someone say “Hip-hop inspired dance cardio?!” Join Megan for a super fun dance cardio routine that is suitable for all levels – no pole required!
Duration: 14 mins, including warmup and breakdown of moves
Equipment required: None
Songs: Warmup is to ‘Touch It’ by Monifa. Routine is to ‘Shots’ by LFMAO and Lil John
Scissor Switch to Flatline
The Scissor Switch to Flatline is a spiffy dynamic transition that can add a sense of danger to a combo without you having to put your life at risk! Our resident Queen of flips and dynamics, Megan B, breaks it down for you step-by-step so you can wow the audience with this fancy treat in no time!
Intro to Bicep Grip
Bicep grip can be used for many different purposes and in many different ways! In the tutorial, Tammy demonstrates the different variations and explains the ins and outs of this unique grip.
Intro to Tabletop Grip
The table top grip is essential for many different moves including tabletop split and Dragon Tail. Once you have it mastered, the possibilities are endless!