Remi Sit
Not for the faint hearted, the Remi Sit is a great trick that can act as an interesting and more advanced alternative to moves like a pole sit or a back crucifix. Miss Filly talks you through how to achieve this move safely!
Chilli Pole Play ‘One of the Boys’ Part 1
Have no fear, Chilli is here with another Pole Play routine, and this one is suitable for all levels. This steamy choreography will have you body rolling and hair flicking in no time, so pull on your knee pads and buckle on your heels!
Song: ‘One of the Boys’ Katrina Stone
Adam Choreo ‘On My Werk’
Strap on your boots, it’s time to dance with Adam again – and this choreo is quintessential Lin! Pull on those knee pads and make sure your body is warm, ‘coz it’s gonna get much hotter! This tutorial is recommended for Intermediate and above dancers only.
Song: ‘On My Werk’ by Diezmo
Suicide Spin
The Suicide Spin is a thrilling daredevil stunt – a spinning entry into a knee hang, hands free! This move is best suited to Intermediate to Advanced pole dancers, and a very solid and well-practiced outside leg hang is definitely required. Get ready for some fun with this one!
Carlie Lyrical ‘Your Ways’ Part 1
Join Carlie for Part 1 of her stunning ‘Your Ways’ lyrical choreography. Get ready to feel and flow with the music and unleash your inner dancer.
Song: ‘Your Ways’ by Salt of the Sound
Yogini and Ballerina Yogini
An old school move with a variation to provide a modern twist! This trick is a cool illusion – with all four limbs extended backwards how are you holding onto the pole? You’ll have to watch the tutorial to find out! This trick requires some patience and a dry body – so make sure you have a sweat towel and some grip handy if you find yourself slipping.
Intermediate Spin Combo ‘The Iris’
What do Hood Ornament, Outside Leg Hang, Basket, Caramel Swirl, Leg Switch and Inverted Ballerina have in common? They’re all in this exciting spin combo! If you have the above moves in the bag, Adam Lin will show you how to combine them into a combo by talking you through all the transitions. Have fun!
Overhead V
A high-intermediate move that looks both strong AND flexy, BUT is deceptively easy… It’s the holy grail of pole moves! Join Lisa D to learn this fun trick that has just the right level of challenge. It’s impressive, but doable, so if you have your prerequisites down pat, get in there and give it a crack!
Forearm Split
The Forearm Split (or “Assisted Jade”) is a fun split from an Outside Leg Hang. In this tutorial, Filly will take you through all the steps to get a beautiful split line in this cute shape. There’s also a stag-leg variation if you’re a non-splitty poler or just want to mix it up a bit!
Chilli Chair Play ‘Unanimous’
This routine is perfect for beginners, and is absolutely quintessential Chilli Rox. All the hair flicks, body rolls, grinds, spreadies and leg waves you could hope for, wrapped up in a package that is easy to learn at home – just grab a chair and you’re good to go!
Song: ‘Unanimous’ by Ryan Prewett