What's New
The Lowdown on Loyalty Annual Memberships
by Ally Cat In December 2023 we turned 5 years old, yay! After reaching this milestone, we reflected on all the members who have been with us for years – some even from the very beginning. We thought about how we could create a special experience for those who truly value what we offer,…
The Ultimate Comp & Showcase Prep Post
by Andrea James Lui Over the years, we’ve had several members ask for comp and showcase prep advice, so I’ve compiled a list here of everything that’s ever been shared in the PoleSphere Members’ Lounge! CREATING THE SHOW * Start with a song and theme * Check the show criteria * List your…
Transitioning from Pole Dancer to Parent
For a lot of polers, pole dancing is more than just a hobby – it’s an identity. It can be tricky transitioning from a pole dancer who’s in the studio multiple times per week, working hard, feeling creative and engaged, socialising, maybe wearing flashy costumes and heels, to becoming a parent where the majority of…
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Polerella: Finding the Perfect Fit and Style of Pole Shoes
A commonly asked question in the PoleSphere Advice Hotline is “What pole shoes should I buy?”. Well, I’m so glad you asked because I have created this detailed go-to guide just for you! There’s many things to consider when buying a pair of pole shoes. Firstly, what heel height is right? This will depend on…
What type of “POLE-CRASTINATOR” are you? (And how to kick procrastination to the curb)
Ever wasted an entire practice session scrolling insta or chatting with your pole buds, knowing that time is ticking away and the likelihood of you actually getting on the pole is diminishing by the minute? Feels terrible, right? And even worse if that’s a bad habit that’s consistently getting in the way of you doing…
7 Ways To Unlock The Power Of Polesphere
Welcome to the beginning of your PoleSphere adventure! Yay! Now that you have access to the site, here are 7 awesome ways to make the most out of your membership. Check out our unique progressive learning features PoleSphere’s biggest focus is progressive learning, so you’ll notice every PoleSphere tutorial has links to prerequisites,…
Benefits of Cross Training
Cross training! A vital part of any poler’s repertoire, but so often neglected. If you love pole and you’re keen to have longevity in this amazing artform while doing your best to avoid injury, then cross training is a must. But what is it, why do you need it, and how should you go about…
PoleSphere Diamante Rewards
Say hello to Diamantes! The PoleSphere points system that lets you grab cool prizes for simply doing the tutorials and quizzes you love! So, you may have already seen us talk about Diamantes, and perhaps you’ve noticed the Diamante count in Your Sphere growing as you watch videos and complete quizzes. But what the hell…
Our Tutorials
(What's Inside)
Maxi Two Ways
Cute AF Combos 2
Grips of Pole Dance 1 – Baseball, Forearm, Classic, Split
Cool Down with Miss FIlly
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